a breakthrough program to radically change your body and awaken the sacred within your soul by Baron Baptiste...I know I have already mentioned the book. I guess you can read a little about how it has impacted my life in my other blog...but I just wanted to plug it a little in this one. If you are looking to change your life in any way...this may be the book for you. It has great ideas on exercise, diet and meditation. I spent 6 weeks reading this book...taking the weeks and implementing them into my life. I have to say that I feel like this has opened my eyes a little. Made me feel a little less guilty about taking time for myself...and definitely has given me some things to think about. Our gym started this in January, it was an additional cost to the gym membership...and the price included the book, some Zrii and an extra session to talk about each week...this mixes yoga, mediation and diet in a great way! I feel much stronger now after having completed this...and not just physically. I want to keep up with it...maybe yoga in my daily life is good for me and a good focus. I will quit rambling...but will leave you with a couple quotes that I took away from the book...
"People often confuse purpose with goals, but they are not the same."
"It serves no one to strive to do better or do more. We only grow by seeking to be better every day, in every moment, both within ourselves and in the world with those around us."
Read it, try it, let me know what you think...
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